Yin Yoga: Deep Rest & Release
About This Gathering
This class is about getting quiet to feel the truth of the heart and body. It consists of restorative poses held longer and paired with mindful breathing, to invite deep rest, release, and repair.
Bring a mat, journal, and blanket if you can!
This class is beginner friendly and designed to be accessible for all. If you have been wanting to try out this space, you can try your first class for $5.
Location
Shape What Blooms
HeartBloom is just beginning and will grow through collaboration. If you have a workshop to lead, products for the apothecary, art for the walls, or simply a dream you'd love to see take root here, reach out below.