Chair Yoga Series

About This Gathering

Wednesdays: November 5th, 12th and 19th @ 4pm! 

Chair Yoga: gentle, accessible movement for every body! Join this calming series that uses a sturdy chair for support in seated and optional standing poses. We’ll loosen joints, wake up the spine, build gentle strength, and steady the breath. Expect simple sequences, clear cues, and a soothing close to leave you grounded and refreshed. 

This series is for anyone! Beginners, elders, folks with injuries or limited mobility, desk workers, and anyone who wants a gentle practice. 

Benefits:

• Eases stiffness and improves joint mobility
• Supports posture, core, and back strength
• Builds balance and confidence (helps with fall prevention)
• Encourages deeper, steadier breathing
• Calms the nervous system; reduces stress and anxiety
• Boosts circulation and energy; may support better sleep

(Chairs provided. Wear comfy clothes; sneakers or barefoot, your choice.)